Insights

Food Research Lab > Insights (Page 46)
Thumbnail-Image-Vegan-Diet

Plants (such as vegetables, grains, nuts, and fruits) and plant-based foods make up a vegan diet. Vegans avoid foods derived from animals, such as dairy products and eggs. A diversified and balanced vegan diet will...

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Thumbnail-Image-Herbal-Supplements

Herbal supplements have been utilised for millennia for their medicinal effects. Make sure you know what’s in your herbals, if they’re safe, and how they interact with other vitamins and prescriptions before you start using...

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