Insights

CoQ10 has a wide distribution in plant and animal tissues that are part of our diet. Though it can be found in vegetables, fruits and cereals, the richest dietary sources of CoQ10 are meat, fish,...

The film coating of tablets or capsules is an important step in the process of manufacturing a dietary supplement, which originated in the pharmaceutical manufacturing process. The reasons for coating can be quite diverse. First,...

The growing interest in the substitution of synthetic food antioxidants by natural ones has fostered research in identifying new low-cost antioxidants having commercial potential. Fruits such as mango, banana, and those belonging to the citrus...

Baking is the final stage in creating yeast- and chemically-leavened goods (bread, buns, rolls, crackers) (cakes, cookies). It’s a thermal method that involves using an oven to deliver heat to dough pieces via: Through hot surfaces,...

The method of manufacturing chocolate begins with passing cocoa beans through a machine that eliminates dried cocoa pulp, bits of the pod, and other foreign matter. The beans are weighed and mixed according to the...

Unprocessed or minimally processed foods You are eating an unprocessed meal if you bite into an apple, shuck and swallow a live oyster, or consume a tomato from your garden. As previously said, most foods are...

According to a major study, a low carbohydrate diet increases the risk of early death and mortality from various chronic diseases. As a result, scientists advise dieters to stay away from low-carb diets. According to the...

Malnutrition refers to energy and nutritional shortages, excesses, or imbalances in a person’s diet. Malnutrition refers to three different types of conditions Undernutrition consists of wasting (low weight-for-height), stunting (low height-for-age), and underweight (low weight-for-age). Micronutrient malnutrition encompasses micronutrient...

For adults, a healthy diet should contain the following. Fruit, vegetables, legumes (such as lentils and beans), nuts, and whole grains are all good sources of fibre (e.g. unprocessed maize, millet, oats, wheat and brown...