Functions of Vitamin C in Food

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Functions of Vitamin C in Food

Vitamin C, commonly known as ascorbic acid, serves a variety of purposes.

These are some of them:

  • assisting in the protection of cells and the maintenance of healthy skin, blood vessels, bones, and cartilage
  • assisting in wound healing
  • A lack of vitamin C can cause scurvy.
  • Vitamin C sources that are good
  • Vitamin C may be found in many fruits and vegetables.

The following are some excellent resources:

  • peppers
  • broccoli
  • potatoes
  • citrus fruit, such as oranges and orange juice
  • strawberries
  • blackcurrants
  • brussels sprouts

How much is Vitamin C needed?

Adults between the ages of 19 and 64 require 40 milligrammes of vitamin C each day. Your regular diet should provide you with all of the vitamin C you need. Because vitamin C cannot be stored in the body, it must be consumed daily.

Taking a lot of vitamin C (greater than 1,000mg per day) can lead to diarrhoea flatulence, stomach ache diarrhoea. When you stop using vitamin C pills, these symptoms should go away. A diverse and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it since it might be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you.

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