Seed Crackers 

What are Seed Crackers ?

Seed crackers are made primarily from seeds, making them high in fibre, healthy fats, and protein. Seed crackers are an excellent option for people following a low-carbohydrate or gluten-free diet.

Here are some examples of seeds that can be used to make seed crackers:

  1. Flax Seeds:
    Being rich in fibre and omega-3 fatty acids, flax seeds can help to reduce inflammation in the body. They can be ground or used as it is to make seed crackers.
  2. Chia seeds:
    Chia seeds are high in fibre, protein, and antioxidants and can help to reduce blood sugar levels. The seeds can be ground or used as a whole to make seed crackers.
  3. Sesame seeds:
    Healthy fats, protein and minerals like calcium and iron are abundant in sesame seeds. Sesame seeds can be used to make seed crackers that are crunchy and flavourful.
  4. Pumpkin seeds:
    Pumpkin seeds are high in protein, healthy fats, and minerals such as magnesium and zinc. Pumpkin seeds can be used to make seed crackers that are crunchy and nutty.

Seed crackers can be made with other ingredients, such as almond flour, coconut flour, or eggs, depending on the desired texture and flavour. Seed crackers can be seasoned with herbs, spices, or nutritional yeast for flavour and nutrition.

When making seed crackers, it’s essential to read the recipe carefully and follow the instructions closely to ensure the crackers turn out crispy and flavourful. It’s also important to store seed crackers in an airtight container to maintain their freshness and crunchiness.

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