Paleo Crackers 

What are Paleo Crackers ?

Paleo crackers are crackers that adhere to the principles of the paleo diet, which emphasizes whole, unprocessed foods and eliminates grains, legumes, and dairy. Paleo crackers are typically made with alternative flour such as almond flour, coconut flour, or cassava flour and are seasoned with herbs, spices, or seeds for added flavour and texture. 

Here are some examples of paleo crackers: 

  1. Almond flour crackers:
    These are made with almond flour, a low-carbohydrate and high-protein alternative to wheat flour. Almond flour crackers can be flavoured with herbs, garlic, or onion powder. 
  2. Coconut flour crackers:
    These are made with coconut flour, a high-fibre and low-carbohydrate alternative to wheat flour. Coconut flour crackers can be flavoured with coconut oil, herbs, and spices. 
  3. Cassava flour crackers:
    Cassava flour is a grain-free and gluten-free flour made from cassava root. Cassava flour crackers can be seasoned with seeds or herbs for flavour and texture. 
  4. Seeded crackers:
    These are made with various seeds such as sesame, chia, and pumpkin seeds. Seeded crackers can be flavoured with herbs, spices, or nutritional yeast for added flavour and nutrition. 

When selecting or making paleo crackers, it’s essential to read the ingredient list and nutrition information to ensure they are free from grains, legumes, and dairy and are made with whole, unprocessed ingredients. Additionally, be mindful of portion sizes, as even paleo-friendly foods can contribute to overall calorie and carbohydrate intake if consumed in excess. 

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