Keto Crackers

What are Keto Crackers ?

Keto crackers are low in carbohydrates and high in fat, making them suitable for people following a ketogenic diet. The primary objective of the ketogenic diet is to set the body in a ketotic state where it relies on fat for energy instead of carbohydrates. It consists of a high-fat, moderate-protein, and low-carbohydrate diet. 

 

There are several types of keto crackers that one can make or purchase, including: 

  1. Almond flour crackers: These are made with almond flour, a low-carbohydrate alternative to wheat flour. Almond flour crackers can be seasoned with herbs, spices, or cheese for flavour. 
  2. Seed crackers: These crackers are made with seeds such as chia, flax, or sesame, which are high in fibre and healthy fats. Seed crackers can also be flavoured with herbs and spices. 
  3. Cheese crackers: These are made with a combination of cheese and almond flour, making them high in fat and low in carbohydrates. Cheese crackers can be seasoned with herbs, garlic, or onion powder. 
  4. Coconut flour crackers: These are made with coconut flour, a low-carbohydrate alternative to wheat flour. Coconut flour crackers can be flavoured with coconut oil, herbs, and spices. 

 

When selecting or making keto crackers, it’s important to read the ingredient list and nutrition information to ensure hat they are low in carbohydrates and high in fat. Additionally, one should be mindful of portion sizes, as even low-carbohydrate foods can contribute to overall carbohydrate intake if consumed in excess.

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