GlutenFree Crackers 

What are GlutenFree Crackers ?

Gluten-free crackers do not contain gluten, a protein found in wheat, barley, and rye, and their derivatives. Gluten-free crackers are suitable for people with celiac disease or gluten sensitivity, who must avoid gluten in their diet to avoid adverse health effects.

Here are some examples of gluten-free crackers:

  1. Rice crackers:
    hese crackers are made with rice flour, which is naturally gluten-free. Rice crackers can be flavoured with herbs, spices, or seeds for added flavour and texture.
  2. Corn crackers:
    These crackers are made with cornmeal, which is also naturally gluten-free.Corn crackers can be flavoured with herbs, spices, or cheese for added flavour.
  3. Nut crackers:
    These crackers are made with various nuts, such as almonds, cashews, and pecans, which are naturally gluten-free. Nut crackers can be seasoned with herbs or spices for added flavour.
  4. Seed crackers:
    These are made with various seeds, such as chia, flax, and sesame, which are naturally gluten-free. Seed crackers can be flavoured with herbs and spices.

When selecting or making gluten-free crackers, it’s essential to read the ingredient list and nutrition information to ensure they are free from gluten and are made with whole, unprocessed ingredients. Additionally, be mindful of portion sizes, as even gluten-free foods can contribute to overall calorie and carbohydrate intake if consumed in excess.

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