Ayurvedic Diets Benefits and Downsides

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Ayurvedic Diets Benefits and Downsides

Benefits

Encourages the consumption of whole foods.

  • Although there are particular rules for each dosha in the Ayurvedic diet, the diet emphasizes consuming complete foods such as fruits, vegetables, grains, and legumes.
  • Because these meals are high in many vital nutrients, this may be pretty beneficial to your health.
  • Processed foods, which are typically devoid of fibre and essential vitamins and minerals, are also avoided in the diet.

It could help you lose weight.

  • Because the Ayurvedic diet promotes nutrient-dense whole foods, it may help people lose weight.
  • While there is little data on the Ayurvedic diet and weight reduction, several studies have indicated that it may be beneficial.

Mindfulness is encouraged.

  • Mindfulness is an essential element of the Ayurvedic diet, in addition to the meals you eat.
  • Mindfulness is a technique that entails paying great attention to how you are feeling right now.

Drawbacks

It can be perplexing.

  • The Ayurvedic diet may be complicated to follow, which is one of its primary drawbacks.
  • There are specific dietary lists for each dosha and a slew of other guidelines to follow.
  • For example, depending on the season, the advice for which foods to consume and avoid alter throughout the year.

It may appear to be too limiting.

There are vast lists of items on the Ayurvedic diet that you are recommended to eat or avoid based on your dosha. Cutting away nutritious, complete meals or whole food categories that exacerbate particular doshas is one example.

Subjective in nature.

Another problem with the Ayurvedic diet is that it is based on personal preference. The diet is focused on establishing your dominant dosha, which is determined by a combination of physical and mental characteristics.

Our offerings

Food Research Lab offers Diet kits for Ayurveda chain clinics. Our Ayurvedic specialists make sure that your food plan takes into account your medication intake as well as your personal preferences. Our recipe takes into account Prakrti (food quality), Karana (processing), Samyoga (mixing), Rashi (amount), Desha (person’s habitat), Kala (time and seasonal fluctuation), Upayoga Samstha (varying digestibility of various meals), and Upayokta (the person who takes the food)

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